The Gratitude Journal Small steps to a happier life

What is a Gratitude Journal?

It is a space where you can stop for a while, reflect and appreciate the small moments that make our life interesting.

It contains a total of 90 pages of gratitude writing, 150 pages in total, so if you write daily, it will last you 3 months. The additional 60 pages are full of simple exercises, techniques and quotes, each carefully selected to guide you on your journey to improve your mental well being.

By spending just three minutes each day noting these moments, you're not only creating a collection of happy memories, you're also training your mind to focus on the positive. Over time, a growing amount of studies show how this can lead to, among many other things, reduced stress levels, improved sleep, increased feelings of happiness and an overall improvement in your mental health.

The goal is to make us realize that even if we have a bad day, we always have something to be thankful for. The more you practice gratitude, the richer your life, the stronger your relationships, and the more surmountable your challenges. You will be able to gain energy for the smallest things you have since long been overlooking.

Why Gratitude Journal

We have created this gratitude journal with love and passion, and we hope it will be a valuable companion on your journey to a positive and fulfilling life full of gratitude and the small joys of the present moment.

It can sometimes happen that in life we ​​get carried away by a stream of unpleasant situations and surrounding influences that literally engulf us, which can have long-term negative consequences for us and our loved ones. This journal will give you space to reflect on the things you are grateful for and to find abundance in your everyday life.

In today's busy times, one easily forgets the small joys of life . Therefore, we would like to invite you to find a few minutes every day, think and write down what you feel grateful for. We believe that even such a step will cause big changes in your life and you will soon feel the difference.

When you discover the positive impact this technique has on your life, it will certainly become your regular daily ritual , without which you cannot imagine a day. Then don't forget to share your experience with others.

PS: Remember that gratitude is a journey, not a destination . Regularity and patience are especially important for favorable results. Good luck!

Techniques from the Journal

Together with experts, we have created several simple exercises and techniques that serve as tools for a happier life. Exercises accompany the entire book, so you can gradually add them to your daily routine.

Space to breathe

This simple three-minute exercise guides you through your current thoughts, feelings and bodily sensations.

By focusing on your breath and simply being, you can calm down and achieve greater emotional balance.

Simon Grimmich

Teacher of meditation and mindfulness

Here and Now

We have so much going on every day that we often forget to truly live in the present.

All we have to do is intentionally create moments of "here and now" and we can anchor ourselves in the present and learn to appreciate the beauty around us.

Susy Nana

Breath Facilitator & coach

Gratitude for food

We rarely think about what happened to the food before it ended up on our plate.

This exercise will allow you to create a ritual of gratitude that you can practice before each meal and that will make you appreciate and enjoy each bite better."

Katerina & Atrey Rae

biohackers & founders of Wild & Coco

Gratitude is one of the tools that helped me overcome burnout years ago. Today is an important part of every day for me to stop and give thanks for what I already have. It wasn't always like that. But the good news is that gratitude can be trained! I am very happy to recommend this practice."

Dr. Klara Lazarchick

Doctor and coach of young mothers

Writing a gratitude journal has been, without exaggeration, a transformative experience for me. I feel like it's changed the way I think about the world and my place in it—how I look at things that happen in my life, and how much (or little) I let things get under my skin."

Teny Casal

Copywriter & Business Storyteller - tenytales.com

I see gratitude as a building block of a happy life. For me, it is not only the feeling itself, but also a personal practice. Consciously practicing gratitude has been a part of my life for several years now and it has undoubtedly made my life better. Practicing gratitude allows me to stop and really see what I already have in my life. Things that are not taken for granted, although we can sometimes take them that way. I consider the conscious practice of gratitude to be essential nourishment not only for my soul but also for my life."

Susy Nana

Breath facilitator & women's coach, susynana.com

I used to think I knew something about gratitude, but it wasn't until my mom died that I realized that we are all mortal—me and the people around me. Writing in a gratitude journal helped me tremendously in that moment. I realized how important it is to appreciate every day and every little thing. It is very easy to live on autopilot and overlook the beauty of life around us. We all have the ability to live in the present, to perceive things around us and really enjoy being alive. Now I would very much like to share this gift with other people."

Johan Nilsson

Author & Founder of GoodWays

The practice of gratitude has been with me for 6 years. It's the kind of moment I treat myself to. Every day I get such a small gift - a moment of time when I can spend time with my inner self and what surrounds me. Sometimes I write big things in my journal that I am grateful for. My achievements, experiences, or fulfilled visions and goals. Other times it's little things like the sun coming out, gratitude for a slow morning, or a cup of tea. With a regular practice of gratitude, I notice how I go through life more consciously. I see little things that I might not have noticed without that short stop. Everything is more colorful and joyful, and on days when I don't feel well and the world around me seems gray and sad, I take a journal and a pencil and start to mentally recolor the world around me by expressing gratitude for everything I have and don't have."

Teresa Schneiderova

creator of the Social Souls project, yoga instructor

Learn more about our Gratitude Journal

Start when you want Our journal is not dated, so you can start, stop and start again at any time. As soon as you are ready, the Journal is here for you.

Questions for reflection The Journal is full of inspiring questions for deep self-reflection, self-knowledge and personal growth. They are the key to your innermost thoughts and feelings.

Build the Right Habits The Gratitude Journal is a step-by-step guide to building the right long-term habits, such as writing down your gratitude regularly.

Printed in EU
Our Journal was created and printed in the Czech Republic and inspired by Scandinavian philosophy and way of life.

Beautiful design Subtle shades of color and beautiful illustrations that draw you into the world of ideas and high-quality sustainable paper that is a joy to touch.

A friend on your journey The A5 format is made for travel. It fits comfortably in a bag or backpack and is ready to be always at hand whenever you need it.

Weekly practice After every 7 days of practicing gratitude, the Journal will offer you a simple technique that will support you on your way to a happier you.